Weigh In record (no journal entry) for 13 June 2020
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123 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.21g | Prot: 29.34g | Carbs: 85.78g.
Breakfast: Gekochtes Ei, Butter, Coppenrath & Wiese Mehrkornbrötchen, Orangensaft, Zucker. Dinner: Wodka, Weißwein, McDonald's Pommes Frites (Klein), Milsani Deutsche Markenbutter, Gegrilltes oder Gebackenes Schweinekotelett, Spargel. Snacks/Other: Haferflockenkeks, Zucker, Zucker. more...
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Losing 2.8 kg a Week
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