Weigh In record (no journal entry) for 13 June 2020
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69.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 160.84g | Prot: 115.34g | Carbs: 38.04g.
Breakfast: Zeytinyağı, Yumurta, Ceviz. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Tavuk Budu, Tavuk Göğüs Eti, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Zeytinyağı, Yeşil Yapraklı Marul. more...
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2455 kcal
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Exercise:
RPM - 42 minutes, Dance (fast step, aerobic) - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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