pratikadc's Journal, 13 Jun 20

Weigh In record (no journal entry) for 13 June 2020
55.7 kg Lost so far: 0.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:
1104 kcal Fat: 28.11g | Prot: 65.64g | Carbs: 149.82g.   Breakfast: Brioche Salata, Mulino Bianco Macine. Lunch: GrissinBon Fagolosi, Salmone Affumicato, Pomodori Ciliegini, Foglia Verde Insalata Mista. Dinner: Panzerotto Fritto. Snacks/Other: Banana, Malga Paradiso Latte Parzialmente Scremato Uht, Optimum Nutrition Gold Standard Whey. more...
1412 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week



     
 

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pratikadc's Weight History


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