Weigh In record (no journal entry) for 13 June 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 32.67g | Prot: 140.25g | Carbs: 428.10g.
Breakfast: Certossa Gallette ai 5 Cereali, Hero Marmellata Light Albicocche, Lidl Choco Nussa, Crownfield Special Flakes Classic, Coop Succo Arancia 100%, Forever Aloe Vera Gel, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Olio Extra Vergine di Oliva, Coop Salsa Barbecue, Finocchio Crudo, Peperoncino Banana Pepper, Petto di Pollo, Carne, Patate (Polpa e Buccia), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Peperoncino Verde. Dinner: Belbake Uva Sultanina, Fiori di Zucca, Italiamo Passata di Pomodoro Rustica, Vivi Verde Coop Penne Integrali, Olio Extra Vergine di Oliva, Zucchine, Pomodoro Cuore di Bue, Now Foods Ultra Omega 3, Campo Largo Fagioli Rossi. Snacks/Other: Susine, Certossa Gallette di Farro Bio, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Pharmapure Glutammina Kyowa. more...
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steady weight
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zurca268's Weight History
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