Weigh In record (no journal entry) for 13 June 2020
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 49.12g | Prot: 101.86g | Carbs: 225.05g.
Breakfast: Vivo Meglio Biscotti Integrali, Orasi Latte di Riso. Lunch: Montenegro Amaro, Riunite Lambrusco Amabile Frizzante, Pane di Grano Duro (Apporto Calorico Ridotto), Pinot Grigio, Riso, Bosco Reale Funghi Porcini, Eurospin Gamberi Argentini Sgusciati e Devenati Congelati, PanaPesca Anelli di Totano Surgelati, Cinque Stelle Vongole Sgusciate, Findus Fiori di Orata, Carrefour Cozze Cilene Sgusciate Cotte. Dinner: Formaggio, Salame Tagliato Fresco in Salumeria, Pane di Grano Duro (Apporto Calorico Ridotto), Ichnusa Birra . more...
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3110 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 13 minutes, Boxing - 35 minutes, Yoga - 20 minutes, Resting - 12 hours and 37 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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