Weigh In record (no journal entry) for 13 June 2020
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93.2 kg
Lost so far: 4 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 42.14g | Prot: 95.58g | Carbs: 249.79g.
Breakfast: Banana, Pizza Margherita, Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Ecor Fiocchi di Soia Tostati. Lunch: Pesca, Pasta Integrale Secca, Delicius Filetti di Sgombro all'olio di Oliva. Dinner: Pizza Margherita, Peperoni Arrostiti, Arista di Maiale. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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