Weigh In record (no journal entry) for 13 June 2020
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 41.79g | Prot: 30.95g | Carbs: 129.71g.
Breakfast: Активиа Йогурт Черника и 5 Злаков. Lunch: Гречка Вареная, Яготинский Молоко 2,6%. Dinner: President Сметана 10%, Драники. more...
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Losing 1.4 kg a Week
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