haseeins's Journal, 13 Jun 20

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81.1 kg Lost so far: 25.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:
2396 kcal Fat: 97.38g | Prot: 96.63g | Carbs: 284.50g.   Breakfast: Adler Edelcreme Kräuter, Kaufland Kartoffelbrot, Kamps Roggenbrötchen, Leerdammer Delacrème,  Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine,  Tomaten, Netto Snack-Gurken. Lunch: Kühne Chipotle Burger Style, Lidl Salatgurke,  Tomaten, Sinnack Tortillas, Maximum Natur Hähnchen-Brustfilet Gebraten, Apostels Sour Cream. Dinner: Real Rohe Polnische, Horsthemke Röggelchen,  Rührei, Butter. Snacks/Other:  Wassermelone, Kinder Schoko Bons White, Büsch Erdbeerkuchen. more...
Losing 0.7 kg a Week

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haseeins's Weight History


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