Weigh In record (no journal entry) for 13 June 2020
|
75.5 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 51.53g | Prot: 62.14g | Carbs: 294.81g.
Breakfast: Dolce Gusto Café Au Lait, Campina Zacht & Luchtig Vanille. Lunch: AH Zaans Volkoren , Aardbeien. Dinner: AH Witte Bollen, Unox Magere Knakworst. Snacks/Other: M&M's Peanut, Jumbo Rijstwafel Zeezout, Mandarijn, Amstel Radler 0.0% Citroen, Dolce Gusto Café Au Lait, Croky Bolognese Chips. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelviomissie's Weight History
|