Weigh In record (no journal entry) for 13 June 2020
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 42.56g | Prot: 37.46g | Carbs: 50.18g.
Breakfast: Nescafe Sade. Lunch: Haşlanmış Yumurta, Beyaz Ekmek, Doğal Peynir, Badem, Napolyon Kirazı. Dinner: Dana Etinden Yapılan Köfte, Kuru Baklava. Snacks/Other: Napolyon Kirazı. more...
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steady weight
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