RitataSilva's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

64 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1876 kcal

Fat: 21.64g | Prot: 62.80g | Carbs: 162.60g. Breakfast: Premier Protein 100% Whey Protein . Lunch: Pork Steak or Cutlet, Don Simón Sangria. more...

2130 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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RitataSilva's Journal, 13 Jun 20

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RitataSilva's Weight History