Weigh In record (no journal entry) for 13 June 2020
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63.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 14.97g | Prot: 28.85g | Carbs: 38.45g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Геркулес Овсяные Хлопья. Lunch: Кабачки Жареные, Шампиньоны, Куриный Фарш, Гречка. more...
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Gaining 0.6 kg a Week
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