Weigh In record (no journal entry) for 13 June 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 68.70g | Prot: 157.36g | Carbs: 146.30g.
Breakfast: Banana, Prozis Real Whey Protein Cookies & Cream, Pascual Leche Desnatada, Mercadona Pan de Molde Integral sin Corteza, Incarlopsa Jamón Serrano, Prozis Cacahuete Tostado. Lunch: Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Brillante Arroz Basmati Microondas. Dinner: Hacendado Corn Flakes , Hacendado Chocolate Negro 85%, Prozis Real Whey Protein Cookies & Cream, Flor de Burgos Queso Fresco Batido 0%, Mercadona Pan de Molde Integral sin Corteza, Mercadona Hamburguesa Vacuno, Arla Queso Cottage Protein. more...
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Gaining 2.1 kg a Week
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nando_884's Weight History
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