Weigh In record (no journal entry) for 13 June 2020
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71.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 76.93g | Prot: 122.41g | Carbs: 116.29g.
Breakfast: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Risetti Pellavasiemenrouhe, Kotimaista Kaurahiutale. Lunch: Valio Hyvä Suomalainen Arki Rae, Rainbow Keltaevätonnikalaa Paloina Vedessä. Dinner: Burger King Whopper Hampurilainen , Pepsi Pepsi Max. Snacks/Other: Cashewpähkinät, Mansikat, X-Tra Maustamaton Rasvaton Rahka. more...
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1925 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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murupulla's Weight History
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