Weigh In record (no journal entry) for 13 June 2020
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 38.35g | Prot: 51.32g | Carbs: 129.30g.
Breakfast: Orange, Finna Kerupuk Udang, Bango Kecap Manis, Tempeh (Cooked) , Rumah Makan Sederhana Nasi Uduk. Lunch: Rumah Makan Sederhana Nasi Uduk, Finna Kerupuk Udang, Fried Tofu, Finna Food Sambal Terasi Uleg, Boiled Egg. Dinner: Champ Sosis Ayam, Indomart Tempe Mendoan, Roma Sari Gandum. Snacks/Other: Roma Sari Gandum. more...
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Gaining 4.2 kg a Week
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Aizzah Nur's Weight History
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