Weigh In record (no journal entry) for 13 June 2020
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106.8 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 53.05g | Prot: 61.57g | Carbs: 225.42g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Doğal Peynir, Reçel Konserveleri, Kiraz Domates, Domatesli Biber, Salatalık (Soyulmuş), Siyah Zeytin, Peynirli Börek. Lunch: Karpuz. Dinner: Salçalı Makarna. Snacks/Other: Elma. more...
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steady weight
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