Weigh In record (no journal entry) for 13 June 2020
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 112.33g | Prot: 101.06g | Carbs: 225.92g.
Breakfast: Globus Buchweizenbrötchen, H. J. Jank Spreewälder Fruchtsäfte Apfelsaft Naturtrüb , Vollkornbrötchen, Radeberger Wildschweinschinken, Marmelade, Born Zwiebel Senf, Kunella Feinkost Delikatess Mayonnaise, Gourmet Fleischsalat, Kaffee, Butter, Gekochtes Ei. Dinner: Butcher's By Penny Pommes Sauce Holland Spezial, Butcher's By Penny Pommes Sauce Sriracha Hot Chili mit Knoblauch, Süßkartoffelpommes, Aldi Rinder-Rumpsteaks. Snacks/Other: Enervit Sport Isotonic Drink With Lemon Juice. more...
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Gaining 0.4 kg a Week
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the_multisnowman's Weight History
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