Weigh In record (no journal entry) for 13 June 2020
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54 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 76.16g | Prot: 69.30g | Carbs: 241.97g.
Breakfast: 7-11 大冰美. Dinner: MOS 歐式經典磅蛋糕-巧克力, 台畜 泰式打拋豬肉, 冬粉, 青松農場 泰式涼拌青木瓜, Kitchen88 泰式綠咖喱雞肉調理包, 炸雞塊, 月亮蝦餅, 炒茄子, 炒空心菜, 炒高麗菜, 楊梅. Snacks/Other: 香蕉, 全聯 爆汁豆干切. more...
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Losing 7 kg a Week
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chuangtting's Weight History
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