Natmul75's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

121.5 kg Lost so far: 1.7 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1569 kcal

Fat: 84.16g | Prot: 70.32g | Carbs: 134.28g. Breakfast: Тортик, Viola Плавленный Сыр с Лисичками, Жареное Яйцо, Nescafe Кофе 3 в 1 Мягкий. Lunch: Макдоналдс Соус Сырный, Макдоналдс Шримп Ролл, Макдоналдс Картофель Фри (Большой). Dinner: Тортик, Глобус Кабачки Фаршированные. more...

3381 kcal

Exercise: Cooking - 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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Natmul75's Journal, 13 Jun 20

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