Weigh In record (no journal entry) for 13 June 2020
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 43.20g | Prot: 50.33g | Carbs: 95.35g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Uno Premium Çavdarlı ve Karabuğdaylı, Domates Salatasi, Zeytinyağlı Bamya. Snacks/Other: Mis Yarım Yağlı Süt, Starbucks Filtre Kahve (Tall), Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caanssss's Weight History
|