Weigh In record (no journal entry) for 13 June 2020
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48.2 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 19.94g | Prot: 32.08g | Carbs: 256.08g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Sari Roti Roti Tawar Gandum (1), Pisang, Quaker Oat, Pisang. Dinner: Sari Roti Roti Tawar Gandum (1), Telur Rebus, Selada, Mentimun (Kupas). Snacks/Other: Pisang, Sari Roti Roti Tawar Gandum (1), Pisang. more...
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1326 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dewi.maharani's Weight History
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