Weigh In record (no journal entry) for 13 June 2020
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51.4 kg
Lost so far: 1.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 43.72g | Prot: 47.70g | Carbs: 233.29g.
Breakfast: 파프리카, 아이허브 병아리콩. Lunch: 열무김치, 잡곡밥, 풀무원 얇은피 꽉찬속 김치만두. Dinner: GS25 치즈타르트, 롯데 레쓰비 연유커피, 갈비탕, GS25 바싹 불고기 김밥, 떡볶이. Snacks/Other: 서울 아이스크림 메론바, 김부각, 하이네켄 맥주, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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1642 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 35 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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michelle091256's Weight History
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