money19860117's Journal, 13 Jun 20

Weigh In record (no journal entry) for 13 June 2020

81.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1427 kcal

Fat: 65.35g | Prot: 54.49g | Carbs: 158.32g. Breakfast: 鮪魚蛋吐司, 鮮奶茶. Lunch: 海底撈番茄牛肉自煮火鍋套餐. Dinner: 刈包. more...

2003 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.4 kg a Week


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money19860117's Weight History