Cris Saraguci's Journal, 12 Jun 20

Cris Saraguci's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2020

86.2 kg Lost so far: 6.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1257 kcal

Fat: 51.92g | Prot: 40.37g | Carbs: 156.77g. Breakfast: Café com Açúcar, Pão de Queijo de Tapioca. Lunch: Alface, Aurora Linguiça Toscana, Mandioca Frita, Purê de Batatas (Leite Integral e com Margarina), Maçã. Dinner: Coxinha. more...

2552 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cris Saraguci's Weight History

View Complete History

Cris Saraguci's Journal, 12 Jun 20

Submit a Comment

Cris Saraguci's Weight History