Weigh In record (no journal entry) for 13 June 2020
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 30.83g | Prot: 87.66g | Carbs: 119.11g.
Breakfast: 曲奇餅, 石榴, 佳之選 原片大燕麥, 營康 低糖豆漿, 奇亞籽. Lunch: 車厘茄, 純乳酪, 烚蛋, 蘋果(去皮), 水泡吞拿魚(罐頭), 蝦仁, 奇異果. Dinner: 意大利沙律醬(用醋及油製), 小番茄(葡萄形狀), 奇異果, 雞胸肉(烤製或烘焙,不吃皮), 炒薯仔, 蘋果, 水泡吞拿魚(罐頭). more...
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Losing 2.8 kg a Week
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yuen123456's Weight History
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