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서제우
Journal
13 Jun 20
서제우's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
89.8 kg
Lost so far:
3.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
1280 kcal
Fat: 15.29g | Prot: 43.47g | Carbs: 243.96g.
Breakfast:
서울우유 저지방우유, 찐감자, 토마토.
Lunch:
게토레이 게토레이 레몬, 찐감자.
Dinner:
육회, 육회비빔밥.
Snacks/Other:
찐감자, 롯데 청포도 캔디, 롯데 자일리톨 오리지날.
more...
2907 kcal
Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 15 hours, Sleeping - 6 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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서제우's Weight History
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