Weigh In record (no journal entry) for 12 June 2020
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75 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 56.84g | Prot: 50.18g | Carbs: 53.87g.
Breakfast: Café com Açúcar. Lunch: Patinho, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Rabada, Rabada. Snacks/Other: Maçã, Chocolate. more...
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Losing 0.2 kg a Week
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mainhani's Weight History
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