Weigh In record (no journal entry) for 13 June 2020
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70.5 kg
Lost so far: 15.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 40.40g | Prot: 165.07g | Carbs: 240.60g.
Lunch: Indonesian Seasoned Tempeh, Myprotein Impact Whey Isolate, Agar Agar Susu, Indonesian Vegetables in Coconut Milk, Champignon, Firm Tofu (with Calcium Sulfate) , Cabbage , Carrots, East Bali Cashews Granola Rosella Cinnamon, Biokul Yogurt Plain, Chicken Wing (Skin Not Eaten), Entrasol Quickstart with Chia Seeds, Indonesian Salak, Indonesian Spinach and Corn Soup. Dinner: Diamond Skimmed Milk, Baking Soda , Banana, Haverjoy Havermout Rolled Oat, Egg, Tong Garden Sunflower Seeds, Agar Agar Susu. more...
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2402 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 22 minutes. more...
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Losing 3.5 kg a Week
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christine notoningtiyas's Weight History
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