Weigh In record (no journal entry) for 13 June 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 6.60g | Prot: 33.06g | Carbs: 12.66g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Daun Singkong, Ikan Tuna, Cumi-cumi. more...
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Losing 2.1 kg a Week
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