Weigh In record (no journal entry) for 13 June 2020
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61.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 59.60g | Prot: 104.69g | Carbs: 103.96g.
Breakfast: Pisang, Udang Rebon, Mentimun (Kupas), Telur. Lunch: Kaki Ayam, Edo Bakso Cumi, Mentimun (dengan Kulit), Bawang Bombay Dimasak , Sawi Dimasak (dari Segar), Talas, Tahu Kukus. Dinner: Pakcoy, Bawang Putih, Tempe, Ikan Tongkol. Snacks/Other: Jambu Biji, Nasional Susu Segar Tawar. more...
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Gaining 2.8 kg a Week
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sikembar03's Weight History
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