sikembar03's Journal, 13 Jun 20

Weigh In record (no journal entry) for 13 June 2020
61.2 kg Lost so far: 5.4 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:
1322 kcal Fat: 59.60g | Prot: 104.69g | Carbs: 103.96g.   Breakfast:  Pisang,  Udang Rebon,  Mentimun (Kupas),  Telur. Lunch: Kaki Ayam, Edo Bakso Cumi,  Mentimun (dengan Kulit),  Bawang Bombay Dimasak ,  Sawi Dimasak (dari Segar),  Talas,  Tahu Kukus. Dinner:  Pakcoy,  Bawang Putih,  Tempe,  Ikan Tongkol. Snacks/Other:  Jambu Biji, Nasional Susu Segar Tawar. more...
Gaining 2.8 kg a Week



     
 

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sikembar03's Weight History


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