tpharding's Journal, 09 Jun 13

237
107.5 kg Lost so far: 33.1 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2013:
1760 kcal Fat: 58.69g | Prot: 87.59g | Carbs: 211.95g.   Breakfast: Bananas. Lunch: McDonald's Ice Cream Cone, fat free ranch, Country Chef Salad. Dinner: Jack in the Box Regular Beef Taco, Jack in the Box Egg Roll, Jack in the Box Chicken Fajita Pita. Snacks/Other: Popsicle Popsicle, fit and active fit and active 100 calorie 94% fate free popcorn. more...
Losing 2.7 kg a Week

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tpharding's Weight History


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