Izoldamax's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

52.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1568 kcal

Fat: 29.01g | Prot: 54.48g | Carbs: 262.50g. Breakfast: Kupiec Owsianka Jabłko i Banan, Kawa. Lunch: Gellwe Słodki Kubek Waniliowy Słodki Kubek Budyń, Jabłko. Dinner: Swojska Chata Pierogi Ruskie, Wasa Pieczywo Chrupkie Żytnie na Zakwasie, Rzodkiewka, Pilos Serek Wiejski Lekki. Snacks/Other: Orzechy Nerkowca, Ballino Sorbet Czarna Porzeczka, Ballino Sorbet Czarna Porzeczka. more...

1367 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Izoldamax's Journal, 12 Jun 20

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