Weigh In record (no journal entry) for 10 June 2020
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66.9 kg
Lost so far: 25.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 62.20g | Prot: 91.48g | Carbs: 357.86g.
Breakfast: Lala Leche Light , Aguacates, Canoil Aceite Comestible Puro de Canola, Huevo (Entero), Clara de Huevo, Jugo de Zanahoria, Jugo de Naranja Recién Exprimido. Lunch: Plátano, Aguacates, Tortillas de Maíz, Zanahoria Cocida, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Calabaza Cocida (Calabaza Española), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Aguacates, Calabaza Cocida (Calabaza Española), Cebollas, Champiñones, Yoplait Yoghurt para Beber Natural 0% Grasa, Plátano, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Bimbo Pan Integral , McCormick Mermelada de Fresa, Bimbo Pan Integral (60g), Plátano, Sandía, Cacahuates, Cacahuates. more...
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Losing 0.6 kg a Week
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luis granados's Weight History
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