Weigh In record (no journal entry) for 12 June 2020
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 63.50g | Prot: 43.86g | Carbs: 158.65g.
Breakfast: Yeşil Elma, Adaçayı, Sirke, Kayısı, Ceviz, Ev Yapımı Yoğurt, Keten Tohumu, Kıvırcık Lahana, Yeşil Biber, Tatlı Kırmızı Biber, Salatalık, Kiraz Domates, Haşlanmış Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Tam Buğday Bisküvi, Tahin Pekmez, Pekmezli Kek. Snacks/Other: Cheesecake. more...
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1594 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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