Weigh In record (no journal entry) for 13 June 2020
|
41.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 38.98g | Prot: 38.58g | Carbs: 233.31g.
Breakfast: Nasi Putih. Dinner: Bakso Ayam, Jamur Putih (Ditumis), Telur Dadar, Nasi Putih. Snacks/Other: Martabak Telur, Cimol, Es Kelapa Muda, Es Krim Stroberi, Kacang Mete Sangrai Asin , Nissin Sagu Keju (30g). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afah akhyar's Weight History
|