Weigh In record (no journal entry) for 12 June 2020
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65.2 kg
Lost so far: 4.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 152.59g | Prot: 117.85g | Carbs: 265.74g.
Breakfast: Espinacas, Huevo. Dinner: Coca-Cola Coca-Cola, Papas Fritas con Sabor a Barbicue, McDonald's Cuarto de Libra. Snacks/Other: En Linea Dulce de Leche, Svelty Leche Descremada en Polvo, Sweet Freedom Choc Shot , Arte Quesos Queso Palmita, Mante Ghee Mantequilla Clarificada Ghee, Pacari Chocolate Orgánico en Polvo, Fontevita Harina de Almendra, Danone Yogurt Griego Natural, Cambur, Quaker Avena Instantánea, Clara de Huevo, Huevo. more...
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Losing 1.8 kg a Week
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