Weigh In record (no journal entry) for 30 May 2013
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102.2 kg
Lost so far: 13.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 129.99g | Prot: 108.29g | Carbs: 147.23g.
Breakfast: Gurke (Geschält), Frischkäse, Bierschinken, Laugenbrötchen, Putenschnitzel. Lunch: Ketchup, Mayonnaise, Pommes Frites. Dinner: Würzige Remoulade, Frischkäse, Krustenbrot, Gouda oder Edamer, Bierschinken, Frischkäse, Gurke (Geschält). Snacks/Other: Coca-Cola. more...
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Losing 7 kg a Week
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Slasch1986's Weight History
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