shadowprancer's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

73.9 kg Lost so far: 7.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1447 kcal

Fat: 50.29g | Prot: 42.78g | Carbs: 207.75g. Breakfast: Polaner Raspberry Jelly, Peanut Butter, Trader Joe's Sprouted 7-Grain Bread, Blueberries , Coffee with Cream and Sugar. Lunch: Rosetto Cheese Tortellini. Dinner: Raspberries , Nanak Paneer, White Rice. Snacks/Other: Seattle Chocolates Pike Place Espresso Dark Chocolate. more...

1965 kcal

Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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shadowprancer's Journal, 12 Jun 20

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shadowprancer's Weight History