Weigh In record (no journal entry) for 12 June 2020
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84.7 kg
Lost so far: 17.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 11.73g | Prot: 57.15g | Carbs: 87.99g.
Breakfast: Café com Leite e Açúcar, Perdigão Presunto, Arisco Maionese, Nutrella Pão de Forma 100% Integral e 14 Grãos . Lunch: Mexerica, Tomates, Saudali Filet Mignon Suíno Temperado, Palmeiron Palmito de Pupunha em Conserva Extra. Dinner: Mexerica, Natural One Suco de Manga Natural, Arisco Maionese, Perdigão Presunto, Nutrella Pão de Forma 100% Integral e 14 Grãos . more...
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Losing 2.1 kg a Week
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Andre Amorim's Weight History
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