Weigh In record (no journal entry) for 12 June 2020
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 29.93g | Prot: 47.11g | Carbs: 39.88g.
Breakfast: Frescatto Kani Kama, Ovo Cozido. Lunch: Tio João Arroz Integral Cozido, Brócolis, Alface de Folha Verde, Cenouras, Andorinha Azeite de Oliva Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Mariza Canela em Pó , Banana Nanica. more...
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Losing 2.1 kg a Week
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hemmilaine.'s Weight History
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