Weigh In record (no journal entry) for 12 June 2020
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 46.19g | Prot: 104.66g | Carbs: 109.71g.
Breakfast: Сахар, Лимонная Цедра, Овсяные Панкейки, Творог 9%. Lunch: Борщ с Курицей, Куриное Филе. Dinner: Рис Вареный, Капуста Тушеная с Мясом, Сыр. Snacks/Other: Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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Ирина Оре's Weight History
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