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經過兩天的水瀉、少吃，幾乎禁食狀況下，生理期還能減重，真是太難得了。
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 26.09g | Prot: 23.97g | Carbs: 102.68g.
Breakfast: 維他露 舒跑運動飲料 (250毫升), 烤豬里肉, 炒雞蛋（整個）, 燒餅. Dinner: 番茄, 義美 香芋夾心酥. more...
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Losing 1.4 kg a Week
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bear5499's Weight History
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