Weigh In record (no journal entry) for 12 June 2020
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124 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 34.59g | Prot: 76.21g | Carbs: 76.87g.
Breakfast: Sasko Brown Bread, Fried Egg with Fat. Lunch: Gem Squash, Chicken Breast. Dinner: Cheddar Cheese , Albany Brown Bread, Sliced Ham (Extra Lean) . Snacks/Other: Dried Prune. more...
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Losing 0.5 kg a Week
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