Weigh In record (no journal entry) for 12 June 2020
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85.0 kg
Lost so far: 23.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 95.56g | Prot: 139.97g | Carbs: 96.81g.
Breakfast: Low Gluten Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Ranch Salad Dressing (Reduced Fat), Compliments Broccoli Slaw, Baby Spinach, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Back, Chicken or Turkey, Rice and Vegetables (Mixture), President's Choice Blue Menu Plum Sauce, Chicken or Turkey Chow Mein or Chop Suey with Noodles, Chicken Fried Rice. Snacks/Other: Christie Pirate Oatmeal Peanut Butter Cookies, Reese 2 Peanut Butter Cups. more...
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Losing 1.1 kg a Week
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