Weigh In record (no journal entry) for 12 June 2020
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119.5 kg
Lost so far: 29.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 40.19g | Prot: 48.90g | Carbs: 32.62g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: McCain Batata Smiles. Snacks/Other: Lacta Chocolate Intense Menta 60%. more...
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Gaining 2.1 kg a Week
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