Weigh In record (no journal entry) for 12 June 2020
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 38.90g | Prot: 71.14g | Carbs: 96.92g.
Breakfast: Шампиньоны, Вкуснотеево Молоко 2,5%, Брест Литовск Сыр Классический 45%, Карат Сливочный Сыр Violette, Гарнец Овсяная Мука. Lunch: Говядина, Булгур. Dinner: Дмитровский Молочный Завод Творог 1,8%, Яйцо. Snacks/Other: Jim Beam Виски. more...
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Losing 0.8 kg a Week
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mybestlife7's Weight History
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