Weigh In record (no journal entry) for 12 June 2020
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107.5 kg
Lost so far: 5.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 41.49g | Prot: 37.63g | Carbs: 158.86g.
Lunch: Muz, Tarçın, Fındık, Napolyon Kirazı, Çilek, Dost Günlük Süt, Kellogg's Special K Karışık Meyveli, Yulaf. Dinner: Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Ayran, Tepsi Kebabı. Snacks/Other: Un Kurabiyesi, Karpuz, Magnum Mini Badem. more...
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Losing 1.1 kg a Week
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diamond043's Weight History
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