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indiez moo
Journal
09 Jun 20
indiez moo's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
55 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1091 kcal
Fat: 30.25g | Prot: 58.19g | Carbs: 150.29g.
Breakfast:
Dada Ayam Rebus (Kulit tidak Dimakan), Telur Asin, Kentang (Daging, tanpa Garam, Direbus).
Lunch:
Singkong Rebus, Roti.
Dinner:
Seblak.
more...
1455 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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indiez moo's Weight History
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