Weigh In record (no journal entry) for 12 June 2020
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83.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 94.50g | Prot: 74.94g | Carbs: 168.01g.
Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Queijo Branco, Pão Integral. Lunch: Peixe Empanado Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Provolone à Milanesa, Heineken Cerveja Heineken Lata, Frango (Empanado e Frito). Snacks/Other: Doces de Chocolate (Meio Amargo). more...
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Losing 8.4 kg a Week
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Manoela_Rosa's Weight History
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