rsaraujoo's Journal, 12 Jun 20

Bom dia ☀
Voltando ao peso da semana passada ⤵⤵⤵
46.3 kg Lost so far: 11.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:
997 kcal Fat: 61.76g | Prot: 62.78g | Carbs: 49.88g.   Breakfast: Qualitá Queijo Muçarela, Sadia Mortadela Defumada,  Canela,  Café, Tirol Creme de Leite,  Ovo. Lunch: Elefante Extrato de Tomate, Piracanjuba Creme de Leite, Copacol Filezinho de Frango Sassami, Piracanjuba Creme de Leite, Lacta Chocolate Intense Menta 60%, Natural One Suco de Uva e Maçã, Abóbora Cabotia,  Abobrinha Refogada. Dinner: Florestal Chocolate 80% Hollander,  Morangos, Lacta Chocolate com 60% de Cacau, Copacol Filezinho de Frango Sassami, Piracanjuba Creme de Leite, Ovo Mexido. more...
1423 kcal Exercise: Bike Machine (Cycling) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

11 Supporters    Support   

Comments 
Parabéns amiga!!!!!👏🏼👏🏼🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 
12 Jun 20 by member: sklenke
Obrigada amiga 🥰 Como diz a Deah #Xôretenção  
12 Jun 20 by member: rsaraujoo
Aeee #DesceOrdinario ⤵️⤵️⤵️ #XôRetenção 💧💧💧 
13 Jun 20 by member: DeahFitness

     
 

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rsaraujoo's Weight History


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